{"store":{"baseInfo":{"podcastTitle":"Finding my fit at 40","slug":"findingmyfitat40","podcastDescription":"Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13675565/podcast_image_apple_copy_2_dpnxa7.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13675565/podcast_image_apple_copy_2_dpnxa7_1200x628.jpg?s=e0f5456f5cf85ade97cc036e9e2675a9&e=jpg","podcastUrl":"https://findingmyfitat40.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/findingmyfitat40/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-r6iam-d0ac2d?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":72,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Victor Solis, Mike Baierski & Chrissy Diaz","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-r6iam-d0ac2d-playlist","language":"en","sensitivitySessionExpireTime":10800,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/finding-my-fit-at-40/id1612183750","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-r6iam-d0ac2d?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6khhTVxCMg2Da9TUYlNbAt","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/74535864-42db-402b-9dbe-f11b97412744","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-finding-my-fit-at-40-93517569/?pr=false&sc=email&pname=national&cid=programming&keyid=Email%3A%20Podcaster%20Portal%20Submission%20Success&campid=01","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/duh82g/week_1_banner4f20cd4e-7722-fcbe-0e34-e37fdb25a26a.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/y8x8hj/fit_40_banner_pic_copy912ca22a-c126-cdb8-5013-8f153076d45b.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#000000"},{"id":"PageHeaderBackgroundColor","val":"#A9D2F3"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#fdfdfd"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/OYGaWjUa6uz2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-PeL5DyhoduWK","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/f6zvdp/ECB9FED5-94E3-4228-B9D1-28A5FE0D87D6_1_201_a.jpeg","ComponentContent":"

Finding My Fit At 40

An overweight musician and a helicopter rescue swimmer walk into a bar…
…That might sound like the opening to a great joke, but you’re in for a terrible punch line 😏

The meeting up of Victor Solis and freshly retired United States Coast Guard Rescue Swimmer, turned Fitness/Nutrition Coach, Mike “Bear” Baierski was the catalyst which brought us here.

Having two kids, a busy career as a musician, and about to turn 40, it’s time for Victor Solis to make a change and prioritize his health.

Join Vic and Mike as they attempt to navigate Vic’s path to “fit”.

How do we define success?…and what’s the best path to getting there?

Hopefully this journey can answer those questions for you and more!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://findingmyfitat40.podbean.com","apiCommonParams":{"t":"686c7087","clientSignature":"37bfa65be6f91c239ff25faef197a205","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19307393-7rfy9","episode":{"id":"pb19307393","idTag":"7rfy9","title":"3000 Calorie Day","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13675565/podcast_image_apple_copy_2_dpnxa7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13675565/podcast_image_apple_copy_2_dpnxa7_1200x628.jpg?s=e0f5456f5cf85ade97cc036e9e2675a9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13675565/podcast_image_apple_copy_2_dpnxa7.jpg","previewContent":null,"content":"

Another week another update. This week we discuss how to eat 3000 calories in a day and still lose weight! We also get into how to feel full while \"dieting.\" Which leads into learning how to track your calories for the day. Also, what are we good for if not a good tangent!? When did complimenting someone become insulting!?!?!?

","publishTimestamp":1657169261,"duration":3729,"mediaUrl":"https://mcdn.podbean.com/mf/web/3js2tc/Ep_17-3000_Calorie_day7n6j6.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7rfy9-1269b81","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-7rfy9-1269b81","transcriptUrl":null,"permalink":"/e/3000-calorie-day/","downloadLink":"https://www.podbean.com/media/share/pb-7rfy9-1269b81?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":84,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7rfy9-1269b81","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ffindingmyfitat40.podbean.com%252Fe%252F3000-calorie-day%252F&rts=e64d2fae7a75e843577f15d93f046f51fb1a41ec","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19307393","idTag":"7rfy9","title":"3000 Calorie Day","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13675565/podcast_image_apple_copy_2_dpnxa7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13675565/podcast_image_apple_copy_2_dpnxa7_1200x628.jpg?s=e0f5456f5cf85ade97cc036e9e2675a9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13675565/podcast_image_apple_copy_2_dpnxa7.jpg","previewContent":null,"content":"