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Finding My Fit At 40

An overweight musician and a helicopter rescue swimmer walk into a bar…
…That might sound like the opening to a great joke, but you’re in for a terrible punch line 😏

The meeting up of Victor Solis and freshly retired United States Coast Guard Rescue Swimmer, turned Fitness/Nutrition Coach, Mike “Bear” Baierski was the catalyst which brought us here.

Having two kids, a busy career as a musician, and about to turn 40, it’s time for Victor Solis to make a change and prioritize his health.

Join Vic and Mike as they attempt to navigate Vic’s path to “fit”.

How do we define success?…and what’s the best path to getting there?

Hopefully this journey can answer those questions for you and more!

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This week we discuss how your body uses types of fuel you put into it

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This week we discuss how your body uses types of fuel you put into it