Finding my fit at 40
Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!
Listen on:
Episodes
Monday May 15, 2023
Monday May 15, 2023
This week the gang talks about the how, what, when and why of Calorie counting.
Monday May 08, 2023
Monday May 08, 2023
This week we talk lifting. Mike breaks down some compound moves and teaches us what muscles they work on.
Monday May 01, 2023
Monday May 01, 2023
This week we discuss the connection between Emotions and making changes in your life!
Monday Apr 24, 2023
Monday Apr 24, 2023
This week we get into a discussion about finding the systems that work for us. Exercise and Diet patterns!
Monday Apr 17, 2023
Monday Apr 17, 2023
Maybe you've heard the terms: Bulking, Cutting, Maintenance. This episode we discuss what those terms are referring to. Mike also gives us some insight on when and how long to be in each phase.
Monday Apr 10, 2023
Monday Apr 10, 2023
We all know the story. We start the year off strong and begin to get frustrated after a few months. How do we set ourselves up for success going forward?
Monday Apr 03, 2023
Monday Apr 03, 2023
You've reached your goals! Now how do you sustain the success you've achieved!?
Monday Mar 27, 2023
Monday Mar 27, 2023
No Mike today. Victor and Chrissy discuss the newest direction of the podcast.
Tuesday Feb 28, 2023
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Another week with not a great weigh in but we chat about a fun topic! What if the Olympics held a draft!?
Finding My Fit At 40
An overweight musician and a helicopter rescue swimmer walk into a bar…
…That might sound like the opening to a great joke, but you’re in for a terrible punch line 😏
The meeting up of Victor Solis and freshly retired United States Coast Guard Rescue Swimmer, turned Fitness/Nutrition Coach, Mike “Bear” Baierski was the catalyst which brought us here.
Having two kids, a busy career as a musician, and about to turn 40, it’s time for Victor Solis to make a change and prioritize his health.
Join Vic and Mike as they attempt to navigate Vic’s path to “fit”.
How do we define success?…and what’s the best path to getting there?
Hopefully this journey can answer those questions for you and more!