Finding my fit at 40
Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!
Episodes
May 15, 2023
May 15, 2023
1hr 22 min
This week the gang talks about the how, what, when and why of Calorie counting.
May 8, 2023
May 8, 2023
1hr 22 min
This week we talk lifting. Mike breaks down some compound moves and teaches us what muscles they work on.
May 1, 2023
May 1, 2023
1hr 11 min
This week we discuss the connection between Emotions and making changes in your life!
Apr 24, 2023
Apr 24, 2023
1hr 21 min
This week we get into a discussion about finding the systems that work for us. Exercise and Diet patterns!
Apr 17, 2023
Apr 17, 2023
1hr 8 min
Maybe you've heard the terms: Bulking, Cutting, Maintenance. This episode we discuss what those terms are referring to. Mike also gives us some insight on when and how long to be in each phase.
Apr 10, 2023
Apr 10, 2023
58 min
We all know the story. We start the year off strong and begin to get frustrated after a few months. How do we set ourselves up for success going forward?
Apr 3, 2023
Apr 3, 2023
1hr 28 min
You've reached your goals! Now how do you sustain the success you've achieved!?
Mar 27, 2023
Mar 27, 2023
1hr 12 min
No Mike today. Victor and Chrissy discuss the newest direction of the podcast.
Feb 28, 2023
Feb 28, 2023
1hr 24 min
How do you get out of what you used to do and into your new routine?
Feb 9, 2023
Feb 9, 2023
1hr 24 min
Another week with not a great weigh in but we chat about a fun topic! What if the Olympics held a draft!?
Finding My Fit At 40
An overweight musician and a helicopter rescue swimmer walk into a bar…
…That might sound like the opening to a great joke, but you’re in for a terrible punch line 😏
The meeting up of Victor Solis and freshly retired United States Coast Guard Rescue Swimmer, turned Fitness/Nutrition Coach, Mike “Bear” Baierski was the catalyst which brought us here.
Having two kids, a busy career as a musician, and about to turn 40, it’s time for Victor Solis to make a change and prioritize his health.
Join Vic and Mike as they attempt to navigate Vic’s path to “fit”.
How do we define success?…and what’s the best path to getting there?
Hopefully this journey can answer those questions for you and more!