Finding my fit at 40
Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!
Episodes
Mar 8, 2022
Mar 8, 2022
59 min
Week one of working out. I overcome some fears and almost quit, on the same day! Protein bars, shakes, powders can be a lot...let's try and make it simpler.
Feb 28, 2022
Feb 28, 2022
1hr 1 min
Let's get to know each other. Why we are here and the benefits of getting into shape with a coach.
Finding My Fit At 40
An overweight musician and a helicopter rescue swimmer walk into a bar…
…That might sound like the opening to a great joke, but you’re in for a terrible punch line 😏
The meeting up of Victor Solis and freshly retired United States Coast Guard Rescue Swimmer, turned Fitness/Nutrition Coach, Mike “Bear” Baierski was the catalyst which brought us here.
Having two kids, a busy career as a musician, and about to turn 40, it’s time for Victor Solis to make a change and prioritize his health.
Join Vic and Mike as they attempt to navigate Vic’s path to “fit”.
How do we define success?…and what’s the best path to getting there?
Hopefully this journey can answer those questions for you and more!