Finding my fit at 40
Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!
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Episodes
Monday Sep 04, 2023
Monday Sep 04, 2023
This week we chat about the insane amount of "influencers" and their effect on the market. Also, we chat about eating effecting you stomach and a few other fun things!
Monday Aug 21, 2023
Monday Aug 14, 2023
Monday Aug 14, 2023
This week we continue the conversation on maintainability during life's difficult moments.
Monday Aug 07, 2023
Monday Aug 07, 2023
This week we talk about adjusting to injury. I hurt my shoulder and Mike helps me figure out how to work through it.
Monday Jul 31, 2023
Monday Jul 31, 2023
This week we chat about safety. We always talk about how you should be lifting but what if you're asked to spot someone else!? How do you properly spot someone!?
Monday Jul 17, 2023
Monday Jul 17, 2023
Weight loss is hard. This week we chat about a method that is gaining popularity, but is it the right way to go!?
Monday Jul 10, 2023
Monday Jul 10, 2023
This week we chat about something we heard Jerry Seinfeld say on the Howard Stern show.
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
This week we discuss how we feel about the "health at every size" movement.
Thursday Jun 22, 2023
Thursday Jun 22, 2023
This is the week we discuss what everyone wants to know! How do I put together a workout? Is this the best way to set up a routine? What moves do I need to include? We talk about it all
Saturday Jun 17, 2023
Saturday Jun 17, 2023
This week we chat about how we go about getting into the right mindset! We also have another wonderful Culinary delight from Chrissy!
Finding My Fit At 40
An overweight musician and a helicopter rescue swimmer walk into a bar…
…That might sound like the opening to a great joke, but you’re in for a terrible punch line 😏
The meeting up of Victor Solis and freshly retired United States Coast Guard Rescue Swimmer, turned Fitness/Nutrition Coach, Mike “Bear” Baierski was the catalyst which brought us here.
Having two kids, a busy career as a musician, and about to turn 40, it’s time for Victor Solis to make a change and prioritize his health.
Join Vic and Mike as they attempt to navigate Vic’s path to “fit”.
How do we define success?…and what’s the best path to getting there?
Hopefully this journey can answer those questions for you and more!