Finding my fit at 40

This week we chat about the insane amount of "influencers" and their effect on the market. Also, we chat about  eating effecting you stomach and a few other fun things! 

This week we discuss how your body uses types of fuel you put into it

This week we continue the conversation on maintainability during life's difficult moments. 

This week we talk about adjusting to injury. I hurt my shoulder and Mike helps me figure out how to work through it.

This week we chat about safety. We always talk about how you should be lifting but what if you're asked to spot someone else!? How do you properly spot someone!?

Weight loss is hard. This week we chat about a method that is gaining popularity, but is it the right way to go!?

This week we chat about something we heard Jerry Seinfeld say on the Howard Stern show. 

This week we discuss how we feel about the "health at every size" movement. 

This is the week we discuss what everyone wants to know! How do I put together a workout? Is this the best way to set up a routine? What moves do I need to include? We talk about it all

This week we chat about how we go about getting into the right mindset! We also have another wonderful Culinary delight from Chrissy!