Finding my fit at 40
Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!
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Episodes
Sunday Feb 05, 2023
Sunday Feb 05, 2023
For those of you who wanted to learn more about Mike, here's your episode! Mike talks about becoming a rescue swimmer. And I share my latest update!
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
What is Creatine!? I'm sure you've heard about it but what is it? We chat about that and of course a tangent or two!
Saturday Jan 14, 2023
Saturday Jan 14, 2023
The new year is here! This week we talk about new years resolutions and how you can set yourself up to succeed this year!
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
This week we talk about our adventures during the holiday. *spoiler* I took the kids to Disney! Also, Did I gain weight during the holiday!?
Friday Dec 30, 2022
Friday Dec 30, 2022
This week we talk about our lives leading into the holidays and I discuss my trip to VEGAS! Also, the gang is back together!
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
Today was fun episode. I was able to sit down with my wife, Becky. We chatted about being parents and the idea of nature vs nurture.
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
It's been a few weeks since we recorded an episode! But we are back with Big news on the weight update! Also, Becky drops in and gives us her updates and chats with us about her journey!
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
After a week of a significant calorie deficit, in an attempt to break the 200lb mark, was it successful and what was the week like? Mike shines some light on when muscle is actually being grown in your body and we also chat about a type of body modification we recently learned about.
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
The holidays are coming! This week we talk about my diet plan heading into the holidays and how to still hit goals while enjoying the food! It's also Mike's Birthday!!!
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
After a good update, Mike answers a frequently asked question. "Can you start this process without tracking?" We also discuss how a menstrual cycle effects your fitness and I ask Mike and Chrissy "What is their biggest fitness struggle!?"
Finding My Fit At 40
An overweight musician and a helicopter rescue swimmer walk into a bar…
…That might sound like the opening to a great joke, but you’re in for a terrible punch line 😏
The meeting up of Victor Solis and freshly retired United States Coast Guard Rescue Swimmer, turned Fitness/Nutrition Coach, Mike “Bear” Baierski was the catalyst which brought us here.
Having two kids, a busy career as a musician, and about to turn 40, it’s time for Victor Solis to make a change and prioritize his health.
Join Vic and Mike as they attempt to navigate Vic’s path to “fit”.
How do we define success?…and what’s the best path to getting there?
Hopefully this journey can answer those questions for you and more!