Finding my fit at 40

After a few weeks between recording episodes, we're back together! Chat about our off time and do a little recap of my journey. Oh, and Mike makes some changes to his home gym!

This week we talk about the importance of sleep and how it affects weightloss. There is also lots of talk about . . . . POOP! And of course the newest update on the road to fit!

This week we discuss the question "How much protein can you absorb in a single meal?" There is a hurdle thrown into my newest update. Oh, I also give you my secret to weight loss!

This injury discussion revolves around the popular method  R. I. C. E. What does it mean? Should I be following it's advice? We also give a tease for next weeks episode!

This week we discuss the effects of alcohol on your weightless journey. We also answer some fan questions! And of course another weight update!

Do i finally get past the plateau I've been at!? We discuss the after math of eating bugs! Chat a bit about my home gym! Oh, and we discuss some marketing terms to watch out for!

I've hit a bit of a plateau that I need to work through. We talk about ideas to work through bargaining with yourself. Also, we talk about how lifting weights is a waste of time according to someone who isn't one of us! Hmmmmm. And at the end of the episode we discuss our latest protein food source! 

This week Chrissy and Victor hold it down as Mike is out galavanting! After having another frustrating weigh in, we talk about what I'm doing about it.  Chrissy shares an interesting story and we just go off the rails!

After a not so good weigh in, we discuss the reasons why and how this was still a win. We also discuss a product that is designed to "hack your metabalism." 

This week we talk a little about the nationally known entertainment giant that is the Savannah Bananas! We also get into some fitness talk about what to look for in a home gym and how I'm going about building my own home gym!