Finding my fit at 40
Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!
Episodes
Aug 9, 2022
Aug 9, 2022
1hr 6 min
Another great week discussing my progress. This week I ask Mike some questions about eating at a deficit for an extended period of time. We also touch upon selecting some workouts for your routine!
Truenutrition.com
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Aug 4, 2022
Aug 4, 2022
1hr 5 min
Mike, Chrissy and I talk about our adventures and then we touch upon what happens when your weight loss stalls and you stop losing weight! When is it a stall and what can you do to continue to succeed!?
Jul 26, 2022
Jul 26, 2022
1hr 17 min
SPECIAL EPISODE
This week we decided to take a break from the fitness chat and have a group discussion about the recent Roe v Wade reversal.
Jul 21, 2022
Jul 21, 2022
1hr 35 min
We're Back! We took 2 weeks off from recording an Episode. This week we talk about how I got through my vacation. I came back with some questions for Mike. Such as, does the time of day you work out matter!? Also, I'm 6 months into finding my fit! We discuss some things I've learned so far.
Jul 12, 2022
Jul 12, 2022
1hr 26 min
This week we discuss my week long experiment eating Fast Food every day! Was not at all what I though it would be! We also talk about how to prep for and still succeed on VACATION!!!
Jul 7, 2022
Jul 7, 2022
1hr 2 min
Another week another update. This week we discuss how to eat 3000 calories in a day and still lose weight! We also get into how to feel full while "dieting." Which leads into learning how to track your calories for the day. Also, what are we good for if not a good tangent!? When did complimenting someone become insulting!?!?!?
Jun 21, 2022
Jun 21, 2022
1hr 34 min
The girls are back for another week! This time they are here to discuss FOOD! Getting enough protein every day is tough. We sample some High Protein food and offer up our opinions!
Jun 14, 2022
Jun 14, 2022
1hr 26 min
This week we bring in two special guests to discuss the female point of view of health and weight loss! How does weight loss differ between the sexes!?
Jun 3, 2022
Jun 3, 2022
57 min
It's been a few weeks since I have gone to the gym. We discuss how to approach restarting you workouts. We also talk about what is happening to your body when you stop your routine for awhile.
May 25, 2022
May 25, 2022
1hr 6 min
Latest update on where I stand on my Fitness journey. We also discuss some parenting choices I've made along the way.
Finding My Fit At 40
An overweight musician and a helicopter rescue swimmer walk into a bar…
…That might sound like the opening to a great joke, but you’re in for a terrible punch line 😏
The meeting up of Victor Solis and freshly retired United States Coast Guard Rescue Swimmer, turned Fitness/Nutrition Coach, Mike “Bear” Baierski was the catalyst which brought us here.
Having two kids, a busy career as a musician, and about to turn 40, it’s time for Victor Solis to make a change and prioritize his health.
Join Vic and Mike as they attempt to navigate Vic’s path to “fit”.
How do we define success?…and what’s the best path to getting there?
Hopefully this journey can answer those questions for you and more!