Finding my fit at 40
Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!
Episodes
May 18, 2022
May 18, 2022
55 min
Injuries! We've all had those nagging injuries that don't require an ER trip but are a major impedance in motivation! We chat about how to work through them! We also discussing, learning how to WIN!
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May 11, 2022
May 11, 2022
1hr 6 min
Mike's Back! He gives us the details of his trip to the other side of the country! After another great weigh in, we talk about maintainability! Now that it's off, I want to learn to keep it off!
May 3, 2022
May 3, 2022
30 min
Why is it so hard!? I want to feel better and be healthier but why is it so hard to get there!? This week I dive into where I'm at mentally and how I'm feeling on my path to Fit!
Apr 27, 2022
Apr 27, 2022
1hr 18 min
This week we get into a discussion of how the people around you "support." We continue the discussion of being Emotionally tied to the number on the scale and how that effects you. We also talk about the things I've been learning about eating on the run.
Apr 21, 2022
Apr 21, 2022
1hr 7 min
This week we discuss a change in my Calorie Deficit and how it's supposed to work. We also answer the the question "Why can't I recover from a night out the way I used to!? "
Apr 12, 2022
Apr 12, 2022
1hr 5 min
Will a moment of weakness derail my progress!? Also, this week we discuss some Gym etiquette for beginners as well as some things to get you started at the gym!
Apr 6, 2022
Apr 6, 2022
1hr 8 sec
Food! I love it but how do I get the foods I love to fit in my diet and still reach my protein goals!? And how do you figure out what that protein goal should be? Also, in this episode we discuss some basic dietary differences between men and women. Who's got it tougher? (Hint: It's not men)
Mar 31, 2022
Mar 31, 2022
50 min
I just finished a month and I feel like I'm struggling with motivation. This week I try to find wins while feeling like I'm failing. What things can you do to not let it "snowball" out of hand.
Mar 22, 2022
Mar 22, 2022
51 min
This week Mike saves the day and helps Victor with some at home workouts! We also talk about adding another workout in the routine.
Mar 15, 2022
Mar 15, 2022
1hr 1 min
Learning some eating habits that work for me while learning some that don't! Muscle tightness I was not aware of while learning how to lift.
Finding My Fit At 40
An overweight musician and a helicopter rescue swimmer walk into a bar…
…That might sound like the opening to a great joke, but you’re in for a terrible punch line 😏
The meeting up of Victor Solis and freshly retired United States Coast Guard Rescue Swimmer, turned Fitness/Nutrition Coach, Mike “Bear” Baierski was the catalyst which brought us here.
Having two kids, a busy career as a musician, and about to turn 40, it’s time for Victor Solis to make a change and prioritize his health.
Join Vic and Mike as they attempt to navigate Vic’s path to “fit”.
How do we define success?…and what’s the best path to getting there?
Hopefully this journey can answer those questions for you and more!