Episodes
Thursday Oct 27, 2022
How did we get here
Thursday Oct 27, 2022
Thursday Oct 27, 2022
After a few weeks between recording episodes, we're back together! Chat about our off time and do a little recap of my journey. Oh, and Mike makes some changes to his home gym!
Tuesday Oct 18, 2022
Where’s the POOP
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
This week we talk about the importance of sleep and how it affects weightloss. There is also lots of talk about . . . . POOP! And of course the newest update on the road to fit!
Tuesday Oct 11, 2022
The Secret to Weight Loss
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
This week we discuss the question "How much protein can you absorb in a single meal?" There is a hurdle thrown into my newest update. Oh, I also give you my secret to weight loss!
Wednesday Sep 28, 2022
Dealing with Injuries
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
This injury discussion revolves around the popular method R. I. C. E. What does it mean? Should I be following it's advice? We also give a tease for next weeks episode!
Thursday Sep 22, 2022
Booze it up
Thursday Sep 22, 2022
Thursday Sep 22, 2022
This week we discuss the effects of alcohol on your weightless journey. We also answer some fan questions! And of course another weight update!
Wednesday Sep 14, 2022
To good to be true
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Do i finally get past the plateau I've been at!? We discuss the after math of eating bugs! Chat a bit about my home gym! Oh, and we discuss some marketing terms to watch out for!
Wednesday Sep 07, 2022
Is lifting weights a waste of time?
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
I've hit a bit of a plateau that I need to work through. We talk about ideas to work through bargaining with yourself. Also, we talk about how lifting weights is a waste of time according to someone who isn't one of us! Hmmmmm. And at the end of the episode we discuss our latest protein food source!
Thursday Sep 01, 2022
Got Milk!?
Thursday Sep 01, 2022
Thursday Sep 01, 2022
This week Chrissy and Victor hold it down as Mike is out galavanting! After having another frustrating weigh in, we talk about what I'm doing about it. Chrissy shares an interesting story and we just go off the rails!
Wednesday Aug 24, 2022
I bought a gym!!!
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
After a not so good weigh in, we discuss the reasons why and how this was still a win. We also discuss a product that is designed to "hack your metabalism."
Thursday Aug 18, 2022
Home Gym
Thursday Aug 18, 2022
Thursday Aug 18, 2022
This week we talk a little about the nationally known entertainment giant that is the Savannah Bananas! We also get into some fitness talk about what to look for in a home gym and how I'm going about building my own home gym!

Finding My Fit At 40
An overweight musician and a helicopter rescue swimmer walk into a bar…
…That might sound like the opening to a great joke, but you’re in for a terrible punch line 😏
The meeting up of Victor Solis and freshly retired United States Coast Guard Rescue Swimmer, turned Fitness/Nutrition Coach, Mike “Bear” Baierski was the catalyst which brought us here.
Having two kids, a busy career as a musician, and about to turn 40, it’s time for Victor Solis to make a change and prioritize his health.
Join Vic and Mike as they attempt to navigate Vic’s path to “fit”.
How do we define success?…and what’s the best path to getting there?
Hopefully this journey can answer those questions for you and more!