Finding my fit at 40
Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!
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Episodes
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Another great week discussing my progress. This week I ask Mike some questions about eating at a deficit for an extended period of time. We also touch upon selecting some workouts for your routine!
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Thursday Aug 04, 2022
Thursday Aug 04, 2022
Mike, Chrissy and I talk about our adventures and then we touch upon what happens when your weight loss stalls and you stop losing weight! When is it a stall and what can you do to continue to succeed!?
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
SPECIAL EPISODE
This week we decided to take a break from the fitness chat and have a group discussion about the recent Roe v Wade reversal.
Thursday Jul 21, 2022
Thursday Jul 21, 2022
We're Back! We took 2 weeks off from recording an Episode. This week we talk about how I got through my vacation. I came back with some questions for Mike. Such as, does the time of day you work out matter!? Also, I'm 6 months into finding my fit! We discuss some things I've learned so far.
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
This week we discuss my week long experiment eating Fast Food every day! Was not at all what I though it would be! We also talk about how to prep for and still succeed on VACATION!!!
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Another week another update. This week we discuss how to eat 3000 calories in a day and still lose weight! We also get into how to feel full while "dieting." Which leads into learning how to track your calories for the day. Also, what are we good for if not a good tangent!? When did complimenting someone become insulting!?!?!?
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
The girls are back for another week! This time they are here to discuss FOOD! Getting enough protein every day is tough. We sample some High Protein food and offer up our opinions!
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
This week we bring in two special guests to discuss the female point of view of health and weight loss! How does weight loss differ between the sexes!?
Friday Jun 03, 2022
Friday Jun 03, 2022
It's been a few weeks since I have gone to the gym. We discuss how to approach restarting you workouts. We also talk about what is happening to your body when you stop your routine for awhile.
Wednesday May 25, 2022
Wednesday May 25, 2022
Latest update on where I stand on my Fitness journey. We also discuss some parenting choices I've made along the way.
Finding My Fit At 40
An overweight musician and a helicopter rescue swimmer walk into a bar…
…That might sound like the opening to a great joke, but you’re in for a terrible punch line 😏
The meeting up of Victor Solis and freshly retired United States Coast Guard Rescue Swimmer, turned Fitness/Nutrition Coach, Mike “Bear” Baierski was the catalyst which brought us here.
Having two kids, a busy career as a musician, and about to turn 40, it’s time for Victor Solis to make a change and prioritize his health.
Join Vic and Mike as they attempt to navigate Vic’s path to “fit”.
How do we define success?…and what’s the best path to getting there?
Hopefully this journey can answer those questions for you and more!