Finding my fit at 40
Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!
Listen on:
Episodes
Wednesday May 18, 2022
Wednesday May 18, 2022
Injuries! We've all had those nagging injuries that don't require an ER trip but are a major impedance in motivation! We chat about how to work through them! We also discussing, learning how to WIN!
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Wednesday May 11, 2022
Wednesday May 11, 2022
Mike's Back! He gives us the details of his trip to the other side of the country! After another great weigh in, we talk about maintainability! Now that it's off, I want to learn to keep it off!
Tuesday May 03, 2022
Tuesday May 03, 2022
Why is it so hard!? I want to feel better and be healthier but why is it so hard to get there!? This week I dive into where I'm at mentally and how I'm feeling on my path to Fit!
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
This week we get into a discussion of how the people around you "support." We continue the discussion of being Emotionally tied to the number on the scale and how that effects you. We also talk about the things I've been learning about eating on the run.
Thursday Apr 21, 2022
Thursday Apr 21, 2022
This week we discuss a change in my Calorie Deficit and how it's supposed to work. We also answer the the question "Why can't I recover from a night out the way I used to!? "
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
Will a moment of weakness derail my progress!? Also, this week we discuss some Gym etiquette for beginners as well as some things to get you started at the gym!
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Food! I love it but how do I get the foods I love to fit in my diet and still reach my protein goals!? And how do you figure out what that protein goal should be? Also, in this episode we discuss some basic dietary differences between men and women. Who's got it tougher? (Hint: It's not men)
Thursday Mar 31, 2022
Thursday Mar 31, 2022
I just finished a month and I feel like I'm struggling with motivation. This week I try to find wins while feeling like I'm failing. What things can you do to not let it "snowball" out of hand.
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
This week Mike saves the day and helps Victor with some at home workouts! We also talk about adding another workout in the routine.
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Learning some eating habits that work for me while learning some that don't! Muscle tightness I was not aware of while learning how to lift.
Finding My Fit At 40
An overweight musician and a helicopter rescue swimmer walk into a bar…
…That might sound like the opening to a great joke, but you’re in for a terrible punch line 😏
The meeting up of Victor Solis and freshly retired United States Coast Guard Rescue Swimmer, turned Fitness/Nutrition Coach, Mike “Bear” Baierski was the catalyst which brought us here.
Having two kids, a busy career as a musician, and about to turn 40, it’s time for Victor Solis to make a change and prioritize his health.
Join Vic and Mike as they attempt to navigate Vic’s path to “fit”.
How do we define success?…and what’s the best path to getting there?
Hopefully this journey can answer those questions for you and more!