Finding my fit at 40
Getting into shape at any age is tough! I decided to do it at the age of 40! So, with the help of my friend/fitness coach, I’m here to share my journey!
Listen on:
Episodes
Thursday Dec 14, 2023
Monday Nov 20, 2023
Monday Nov 20, 2023
This week we are chatting about the movie "The Game Changers." The movie showcases a vegan diet and explains why it is a better way to eat. Mike shares his thoughts and brings to light some things that may not be as they appear!
Monday Nov 13, 2023
Monday Nov 13, 2023
This week we dive a little deeper into the world of Vitamins. Is a multivitamin the best option!?
Monday Nov 06, 2023
Monday Nov 06, 2023
This week we talk about the little things. We discuss the Macro's all the time but what about the Micro's! What are Micro nutrients and why do we need them!?
Monday Oct 30, 2023
Monday Oct 30, 2023
This week we chat about routines and how they affect our lives. How do you work through changes in your routine? Do you need a routine?
Monday Oct 23, 2023
Monday Oct 23, 2023
We discuss eating all the time. This week we chat about when you eat meals. Does it matter!? What are the benefits and the draw back of when you eat!?
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
This week we chat about how much is to much? Is there to much gym? What's the line!?
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
This week we discuss the change in human beings through time. We also touch on some fitness mistakes.
Monday Sep 18, 2023
Monday Sep 11, 2023
Monday Sep 11, 2023
This week we chat about our hurricane adventures. We also discuss exercise gadgets. Why do we keep buying them!? Are they the problem or the solution!?
Finding My Fit At 40
An overweight musician and a helicopter rescue swimmer walk into a bar…
…That might sound like the opening to a great joke, but you’re in for a terrible punch line 😏
The meeting up of Victor Solis and freshly retired United States Coast Guard Rescue Swimmer, turned Fitness/Nutrition Coach, Mike “Bear” Baierski was the catalyst which brought us here.
Having two kids, a busy career as a musician, and about to turn 40, it’s time for Victor Solis to make a change and prioritize his health.
Join Vic and Mike as they attempt to navigate Vic’s path to “fit”.
How do we define success?…and what’s the best path to getting there?
Hopefully this journey can answer those questions for you and more!